Art of Living Sri Sri Ravi Shanker

Sri Sri Ravi shankar is another great saint from India who is spreading the message of living with peace through art of living. He is more into this type of practical living subjects and he is successful in establishing centers across the world. The non-profit Art of Living Foundation is the largest non- governmental organization in the world with volunteers active in 140 countries offering numerous humanitarian and educational programs. The foundation is not affiliated with any religion in the world. The Art of Living Course offers advanced techniques that eliminate stress, profoundly improving physical, emotional, and mental well-being. Anyone can learn to do the practices. Service Uplift the quality of life for people of all nations, religions, and cultures. The Art of Living course practices have changed many a life, Negative emotions do not have the same grip on the people who practice. One psychiatry professor from usa confirms , after practice that as a result of Sudarshan Kriya practice, messages are sent along 3 different pathways that tell the body to shut-off areas of worry while awakening areas that control feelings of happiness in the brain . What is Sudarshan Kriya? Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is taught exclusively on Art of Living courses. The practice uses the breath in unique rhythms, without effort or force. The technique triggers a natural healing/cleansing mechanism in the system while infusing the body with energy, and bringing the mind to the present moment. Negative emotions are released effortlessly with the breath. After the course one will be able to practice Sudarshan Kriya at home to nourish all levels of the body, mind, and spirit everyday. At home the practices take about 20 minutes