Drink Plenty of clean water!

Drinking plenty of water is a good habit and it helps to improve our body condition as well as mental condition. When you drink litres of clean water, your body is full of fluids, and that body influences your mind to have good thoughts and avoids frustation and vexing up easily. Robin shaw also recommends very much that drinking plenty of water  is a healthy sign and he stated that he drinks a lot by keeping a bottle always with him, even if he is flying in a plane to distant countries. He strongly recommended to drink more and more water to advance in spiritual  journey for better results.
  Some believe that drinking pure water enough will reduce weight also, when some one is suffering from over weight.Water has life energy in it. Thats why we sprinkle water on the face of a fainted person. When you are tired, take a glass of drinking cool water, it brings back your energy. Take a bath in river or bath room, you will be fresh. Even vegetables would be fresh when you sprinkle water on them